AG PURE Cycle
60 MINUTE TRADITIONAL CYCLING CLASS
Burn calories, build strength and improve cardiovascular health in this classic ride.
AG WICKED Cycle
60 MINUTE TOTAL BODY CYCLING WORK-OUT
Inspired by Holly's Boston Days, this class is "wicked haahd." It incorporates weight resistance using a sand ball while cycling and focusing on multi-tasking, burning calories, building muscle and being efficient.
AG SandBLAST®45 MINUTE FLOOR WORKOUT WITH SANDBALLS
A floor-based non-impact, sweat-breaking, muscle-sculpting, posture-disciplined class. Time based, this class hits every muscle group including the heart. Modifications provided.
A fun and challenging class for kids after they finish school. Everything is tailored to them, the music, the exercise, the enthusiasm, the fun.
45 MINUTE CLASS FOR KIDS AND TEENS (Minimum Age 8 - Maximum Age 16 years)
AG Small Group Private Training
By appointment only: maximum group of 8 people, semi-private group training with master personal trainer. email inquires to @email@example.com
We take the "work" out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party! Super effective! Super fun!